Heal. Grow. Thrive
Empowering individuals, families, and professionals to overcome
challenges, find balance, and thrive.
Hi, I’m Zeal Sheth, the founder of Ownthemind, a space dedicated to healing, growth and positive change. I hold a Master’s in Clinical Psychology from India and an MSc in Applied Positive and Coaching Psychology from London. With over three years of experience, I’ve worked as a psychologist and positive change coach, helping individuals heal, find clarity, confidence, and balance in their lives.
My mission is to support individuals, children, parents, and professionals in navigating life’s challenges whether it’s overcoming personal struggles, strengthening parent-child relationships, making career decisions, supporting neurodiverse individuals, or enhancing employee well-being.
I believe that growth and progress are always possible with the right guidance.
What We Offer
Here to help you thrive through the following services
Psychological Counseling & Positive Coaching
- One-on-one therapy sessions for children, teens, and adults.
- Anxiety, stress, and emotional well-being support.
- Positive Change Coaching to build resilience and confidence.
- Work-life balance strategies for professionals.
Relationship & Family Counseling
- Couples counseling for healthier relationships.
- Conflict resolution and emotional communication strategies.
- Family counseling to improve understanding and bonding.
- Pre-marital and post-marital counseling.
Career Counseling & Guidance
- Career discovery for students and professionals.
- Stream selection and career path planning.
- Resume building & interview preparation.
- Psychometric assessments for career clarity.
Special Education & Parent-Child Bonding
- Support for neurodiverse children and learning disabilities.
- Strategies to improve focus, behavior, and academic success.
- Parent counseling to strengthen communication and bonding.
- Workshops on mindful parenting and child development.
Employee Well-being & Workplace Mental Health
- Corporate wellness programs for stress management.
- Employee engagement & work-life balance coaching.
- Mental health support for professionals and teams.
- Leadership coaching to enhance workplace productivity.
Workshops & Training Programs
- Mental health awareness for schools & workplaces.
- Career growth and personal development sessions.
- Parenting and child psychology workshops.
- Customized training based on client needs.
Why Choose Ownthemind?
At Ownthemind, we understand that life can be challenging, and we’re here to walk alongside you as you navigate through it.
A Compassionate, Personalized Approach
Supporting at Every Stage of Life
Your Well-Being is Our Priority
We’re in This Together
Empowering You, Empowering Your World
Find Common Questions
We explore our FAQs to learn more about our services, approach, and how we can support your journey to mental wellness and growth.
If you often feel overwhelmed, emotionally drained, or uncertain about your next steps, it might be time to seek professional guidance. Therapy is beneficial when past experiences or emotional struggles affect daily life, while coaching focuses on personal growth, career clarity, and confidence-building. The right approach depends on your unique needs—sometimes, a blend of both works best.
Relationships thrive on communication, trust, and emotional connection. When misunderstandings, conflicts, or emotional distance arise, counseling provides a space to address issues constructively. Couples and families who seek counseling often find that it helps them understand each other better, resolve conflicts in a healthier way, and rebuild their connection.
A child’s emotional well-being shapes their confidence, social skills, and ability to handle challenges. As parents, fostering open communication, validating their feelings, and creating a supportive environment play a crucial role. Sometimes, changes in behavior, mood, or academic performance signal a need for extra support. Professional guidance can provide personalized strategies to help children navigate their emotions in a healthy way.
Special education support is designed for children who experience learning challenges, attention difficulties, or behavioral struggles. It offers tailored strategies to help them succeed academically, socially, and emotionally. Parents often find that specialized guidance improves not only their child’s confidence and skills but also their own ability to support their child’s growth effectively.
Mental well-being in the workplace is essential for productivity and job satisfaction. Many professionals experience stress, burnout, and difficulty maintaining work-life balance. Workplace mental health programs, stress management techniques, and leadership coaching can create a healthier, more engaging work environment. Organizations that prioritize employee well-being often see increased performance, lower turnover, and a more positive workplace culture.
When employees are engaged and satisfied, businesses see:
- Higher productivity and efficiency
- Reduced absenteeism and turnover
- Stronger teamwork and collaboration
- A positive workplace culture that drives success
At Ownthemind, we offer psychological counseling, career guidance, relationship and family support, special education, and workshops for personal growth. All sessions are conducted online for your convenience. To book an appointment, simply tap on the Contact Us section or visit Book a Consultation to select an available slot.
We believe in understanding your needs before starting the journey. That’s why we offer a 15-minute free discovery session to get to know you better and understand your concerns. This helps tailor the approach to suit your unique needs. To schedule this session, visit the Book a Consultation section and choose a suitable time slot.
Absolutely! Confidentiality is our top priority. Everything shared in the sessions stays private and secure. Zeal Sheth, is highly qualified and experienced Psychologist in providing compassionate, personalized care. We are committed to offering a safe and supportive environment for your healing and growth.